Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Slow Cooker Shredded Chicken Tacos by Mina Goodman, RDNOne of my favorite things to do as soon as I get home from the grocery store is meal prep. I find it saves tons of time and I'm most motivated to get my refrigerator, freezer and pantry organized for the week ahead. Using a slow cooker, I make a large batch of shredded chicken taco meat that can be divided and frozen so all you have to do is warm it up on those busy nights. For this shredded chicken taco recipe, you save even more time because all you need to do is warm your tortilla's and add your favorite toppings such as cilantro, avocado slices, tomatoes, red onion and top with a dollop of light sour cream or even plain Greek yogurt. Mexican Style Bean and Rice Casserole By Mina Goodman, RDNWhen you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a casserole dish filled with these healthful ingredients is something to get excited about. This hearty meal is full of flavor and makes great leftovers. Shrimp Ceviche by Nicole Vaudrin, RDN Nutrition EducatorLight and fresh, there is nothing like a bowl of ceviche as a light meal. Go the traditional route and let the citrus "cook” the shrimp, or use pre-cooked shrimp for those that are a bit more cautious with food safety. Either way, you'll get a complete meal packed with plenty of protein, fiber and healthy fats along with some amazing nutrients like vitamin c that may help improve skin elasticity and stimulate collagen production. Breakfast Bean Burritos by Nicole Vaudrin, RDN Nutrition EducatorBreakfast burritos are an easy to freeze or store option for weekly meal preparation. This recipe includes plenty of vegetables and delicious fiber-filled beans for a healthy and filling breakfast. The best part is you can add any toppings you love like avocado, cilantro, lime, hot sauce, salsa and more...Easy Chicken Fajitas by Brandon Bolton, RDNThese Chicken Fajitas are easy to make, taste amazing and the smell as the food sizzles in the pan will make your mouth water! This is a perfect meal to cook during any weeknight and makes great leftovers for another day.Cottage Cheese Enchiladas by Mina Goodman, RDNThese super quick and easy vegetarian cottage cheese enchiladas are an excellent source of calcium and protein. With the smokiness of the chili powder and cumin, you'll be sure to get great tasting flavor in every bite!
