Staying Healthy During the RSV and COVID Surge
This winter, healthcare providers are seeing a significant rise in cases of Respiratory Syncytial Virus (RSV) and COVID-19. These respiratory illnesses can be especially challenging for children, older adults, and individuals with weakened immune systems. But don’t worry—there are steps you can take to reduce your risk of getting sick and keep your family healthy.
What You Need to Know
RSV and COVID-19 are both highly contagious and spread through respiratory droplets when an infected person coughs, sneezes, or talks. Common symptoms include coughing, fever, congestion, fatigue, and in severe cases, difficulty breathing. The viruses are particularly active during the colder months when people spend more time indoors in close proximity to others.
Tips to Stay Healthy
- Get Vaccinated: Updated COVID-19 vaccines and RSV immunizations (available for certain age groups) are your best defense. Speak with your NOAH provider about the right options for you and your family.
- Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds. Use hand sanitizer when soap isn’t available.
- Wear a Mask: If you’re in crowded indoor spaces or around individuals at higher risk, wearing a mask can help prevent the spread of germs.
- Disinfect Surfaces: Regularly clean high-touch surfaces like doorknobs, phones, and countertops.
- Stay Home if You’re Sick: If you or your family members feel unwell, avoid going out and spreading germs to others.
- Boost Your Immune System: Maintain a healthy diet, stay hydrated, exercise regularly, and prioritize sleep.
Know When to Seek Help
If you or a loved one experience severe symptoms like difficulty breathing, chest pain, or confusion, seek medical attention immediately. Early intervention can prevent complications and improve recovery.
By taking these precautions, you can protect yourself and your loved ones from the seasonal surge of RSV and COVID-19. To stay ahead of your health this winter, schedule an appointment with your NOAH provider today. Together, we can keep you and our community safe and healthy!
