Men’s Health Month – Tips for a Healthier You

June is Men’s Health Month, a perfect time to focus on improving health and wellness. While everyone wants to look and feel healthy, many struggle with body dissatisfaction. Rising obesity rates are concerning, often stemming from inactivity at home and work, poor diet, and lack of exercise.

Family Medicine Physicians encounter these issues daily. Though discussing weight and related complications is never easy, it is crucial. Potential health complications from obesity include:

• Diabetes.
• High cholesterol.
• High blood pressure.
• Heart attack.
• Stroke.

While conversations about health are important, being a role model for healthy living is equally impactful. Regular physical activity is essential, with beneficial exercises including:

• Walking.
• Weight lifting.
• Stretching.
• Yoga.

These activities, combined with a healthy lifestyle, can help individuals achieve their personal health goals. Notice the term “diet” is avoided. Instead, focus is on consistent healthy eating habits, such as:

• Fruits.
• Vegetables.
• Whole grains.
• Lean meats.

Fueling the body with healthy fats, carbs, and proteins is key to maintaining high performance levels. The journey to healthy living can be challenging, but it is worth the effort. Difficulties encountered on this path are preferable to the pain of conditions like arthritis, diabetic neuropathy, and coronary artery disease. As the saying goes, difficult things aren’t easy, but they’re worth it.

For those unsure where to start with diet and weight loss plans, a family physician can provide valuable guidance. Schedule an appointment with your NOAH provider to begin your journey with creating and managing healthy lifestyle habits.