Red Lentil Salsa by Rhyan Geiger, RDNThe next time you're making salsa, be sure to use this recipe because it's packed with iron, folate and is an excellent source of protein. Add some chips or serve on top of your favorite piece of poached fish for a complete meal. Fancy Green Sauce for EverythingOkay, so this sauce is not only super easy to make, it's also super delicious and very versatile. I usually make a big batch of it and portion it out. Some is smothered over chicken breasts as a marinade for dinner, some goes in a bowl – the kiddos snag that right away with some fresh corn ships as a snack and some is stored in the fridge for another day. Use as a marinade, spread, or a dip. This also makes a great dressing for a salad, just thin the sauce out with a little extra virgin olive oil or water.Beet Hummus with Baby Bull’s Blood BeetsHave you ever had Baby Bull’s Blood Beets? These beets are the only variety with red roots, stems, and leaves. The roots are tender when young with a rich, earthy, sweet flavor. When young, the leaves are sweet and tend to become increasingly bitter with age. Bull’s Blood beets are harvested when young for their beet greens to be used in salads.
Season: These are available year-round.
How to store: Store the leaves in a separate plastic bag and use within two days. Also bag the root bulb and store in the refrigerator crisper drawer for 7 to 10 days. Do not trim the tail.Pineapple Mango SalsaThis salsa is great on top of your favorite piece of grilled fish. Also goes amazing with fish or chicken tacos.Pumpkin Spice Cream Cheese SpreadThere is nothing quite as delicious as pumpkin spice during the holidays. Unfortunately, many of those pumpkin spice flavored treats are major culprits in unwanted holiday weight gain. This pumpkin spice cream cheese spread has all of the things I love about pumpkin spice treats, the richness and sweetness, but because it goes great with high fiber foods like apple slices or 100% whole wheat toast, it fits perfectly into a balanced diet.
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