Swinging into Spring – How to Keep Your Allergies in Check

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Spring is here, and in Arizona, that means it’s not just spring training season – it’s also the peak of allergy season! As the desert comes to life again, pollen levels soar, and allergy sufferers find themselves sneezing and sniffling more than usual. With these tips, we’re helping to keep your allergies in check so that you can enjoy everything this beautiful season has to offer – both on and off the field.

Know Your Opponent

From February to June, allergy sufferers in Arizona face their toughest opponent: high pollen counts and windy conditions. The biggest rivals? Trees like ash, mesquite, mulberry, cottonwood, oak, olive, and various grasses. These sneeze-inducing elements can be tough opponents during springtime, but with the right game plan, you can step up to the plate and hit a home run against them.

Defensive Plays

Preventing allergies is all about defense. Here are some key strategies to keep those pesky allergens at bay:

  • Keep windows and doors closed – limiting outdoor air can significantly reduce pollen exposure indoors.
  • Use air purifiers – these devices help trap allergens, making the air cleaner and safer to breathe.
  • Wash bedding and clothing regularly – pollen can cling to fabrics, so frequent washing can help to remove potential allergens.
  • Vacuum and dust often – dusting and vacuuming regularly can prevent allergens from settling in your home.
  • Take off your shoes and socks – leave your shoes and socks at the door to prevent tracking pollen throughout your home.
  • Pollen Forecast – websites like Pollen.com can help allergy sufferers stay updated on the daily pollen forecast in their area.

Offensive Strategies

When allergies strike, it’s time to go on the offensive. Prevention medications and strategies that are often used to alleviate allergy symptoms are:

  • Over-the-counter (OTC) antihistamines – these medications can help relieve sneezing, itching, and nasal congestion.
  • Nasal corticosteroids – nasal sprays help to reduce inflammation and provide long-term relief from allergy symptoms.
  • Decongestants – decongestant medications can help to alleviate nasal congestion and sinus pressure.
  • Eye drops – if your allergies affect your eyes, over-the-counter eye drops can provide relief from itching and redness.
  • Natural remedies – some people find relief from allergies through natural remedies like saline nasal rinses or herbal supplements. 

All-Star Treatment

If you suspect you or your loved one is suffering from allergies, schedule an appointment with your NOAH medical provider. Our team can help identify the issue, provide relief, and refer you to an allergist if necessary.