Signs and Symptoms of Poor Emotional Health
Mental and emotional illness affects everyone, regardless of wealth, location, age, or race. It impacts people of all backgrounds and walks of life. If you or your child are struggling, please don’t hesitate to reach out to a professional.
If you or your child experience:
- Persistent feelings of sadness or hopelessness
- Increased irritability, anger, aggression, or hostility
- Frequent tearfulness or crying
- Withdrawal from friends and family
- Loss of interest in activities once enjoyed
- Changes in eating and sleeping habits
- Unusual restlessness or agitation
- Feelings of worthlessness and guilt
- Excessive fatigue or lack of energy
- Difficulty concentrating due to racing thoughts
- Thoughts of death or suicide
- Self-harm (e.g., cutting or burns)
- Declining grades in school or performance at work
- Substance abuse, including alcohol and drugs (legal or illegal)
- Neglect of personal hygiene and appearance
- Emotional distress causing physical symptoms (aches, fatigue, migraines, etc.)
- Risk-taking behaviors
- Suddenly giving away prized possessions or promising them to others
- Extreme cheerfulness following periods of depression
- Expression of bizarre or unsettling thoughts
Mental and emotional health challenges are universal, touching lives without discrimination. Recognizing the signs and taking proactive steps to seek help is crucial for well-being. Remember, you are not alone, and support is available. Please reach out to a professional for guidance, assistance, and care. Don’t wait—take the first step toward healing today.
