Smart Tips to Enjoy Sweets Without Harming Your Teeth!

Don’t let the sugar in those treats trick you and harm those precious pearly whites! Our dental experts have a few tips to help you sort through all that yummy candy on halloween night so that you reduce your risk of getting cavities.

Here’s the rundown:

1. Chocolate is probably the best candy because it washes off your teeth with a swish of water. Make sure you bring a few bottles with you for those little ones that get into their stash early. Dark chocolate is a win because it has less sugar than milk chocolate.

2. Sticky and gummy candies are some of the worst for teeth! If they’re super sticky, be picky and skip these treats to protect your smiles.

3. Hard candies can be frightfully risky—they may crack or break teeth if you’re not careful. Plus, since they stay in the mouth longer, there’s more time for sugar to mix with saliva and coat your teeth, increasing the risk of decay.

4. Sour candies that make you pucker are also high in acidity, which can weaken enamel and leave teeth more vulnerable to cavities. Enjoy sparingly to keep smiles strong!

Once you’ve picked out your favorites, consider donating the rest! Troops overseas appreciate a sweet surprise in care packages—organizations like Operation Gratitude accept candy donations. Or, check with local food banks to see if they’re taking candy this season.

NOAH’s Care Team is here to support your healthy lifestyle habits! Need help setting or staying on track with your goals? Request an appointment here or call 480-882-4545 to connect with a NOAH provider.