Go Green for Your Health
When it comes to nutrition, adding more leafy greens to your plate is one of the easiest ways to boost your health. Packed with essential vitamins, minerals, and fiber, greens can support digestion, strengthen your immune system, and even improve heart health.
Why Greens Matter
Leafy greens such as spinach, kale, arugula, and romaine lettuce are rich in vitamins A, C, and K, as well as antioxidants that help fight inflammation and reduce the risk of chronic diseases. These vegetables also contain fiber, which promotes gut health and keeps your digestive system running smoothly.
Easy Ways to Eat More Greens
Not sure how to include more greens in your diet? Here are some simple ways to get started:
- Blend into a smoothie – Add a handful of spinach or kale to your morning smoothie for an extra nutrient boost.
- Toss into a salad – Mix different greens for a variety of textures and flavors. Top with nuts, seeds, and a healthy dressing.
- Sneak into meals – Stir greens into soups, stews, or pasta sauces to add nutrients without changing the taste.
- Try lettuce wraps – Swap out tortillas or sandwich bread for romaine or butter lettuce wraps for a fresh, low-carb alternative.
A Small Change with Big Benefits
Incorporating more greens into your diet doesn’t have to be complicated. Whether you’re blending them into a smoothie, tossing them in a salad, or adding them to your favorite dishes, these simple changes can make a big impact on your overall health. Looking for more personalized nutrition advice? Schedule an appointment with a NOAH Registered Dietitian Nutritionist to discuss how you can go green to give your body the nutrition it needs!
